Exercise has been a big topic around the office recently due to the team running the Great South Run in October, but lately we’ve been starting to think about not just exercising the body but the mind too!  Looking for a job can be a stressful time, especially filling out those application forms, researching companies and psyching yourself up for interviews interviews etc. The entire process requires a high level of concentration, a positive attitude, but most importantly a pro-active approach.

So, how do you keep your mind healthy and fit? Well, it’s just the same as keeping your body fit, you have to exercise and eat the right foods! Throughout August we will giving you different ways of keeping your mind fit, from brain puzzles to what types of foods increase your brainpower so you can be fit and healthy when you are looking for the perfect role with Solutions.